Fresh Indian Apple Gourd (Tinda) - 2kg Pack | Nutritious Winter Squash

Indian Apple Gourd (Tinda) - Nutritious Superfood

This versatile apple gourd is packed with vitamins and antioxidants, providing over 15% of your daily vitamin C needs with just 30 calories per 100g. Perfect for Indian curries, stir fries, and various dishes, it adds subtle flavor and texture to your meals.

Rich in antioxidants, it supports heart health, immune function, and digestion. With a long shelf life of up to 3 months when stored in a cool, dry place, it's ideal for winter cooking. Easy to grow in UK gardens, plant seeds after the last frost for a summer harvest.

Use it roasted, in soups, or stuffed for healthy, home-cooked meals.